strongblrslinger:

nutrisupsworldwide:

Here is Arnold working on his back ; Quick Tip! Seated cable rows are a great exercise for developing overall back thickness.

So obviously Ahhnold did these not while sitting straight up. What’s your thought on that?

It’s Not About Sitting Straight Up.. It’s About The Pull During The Actual Workout.. Pinch Your Shoulder Blades Together At The Top Of The Lift Once You Get he Pull-Bar To Your Chest To Maximize Results.. Also At HEAVIER Weights Your Body Tends To Lurch Forward A Bit.. That’s Not A Sign Of Bad Posture Or Technique But When A 250 Pound Man Is Working With 300 Pounds Of Weight Your Body Will Give More Ground Then The Weight Will..

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